Coaching for Transformation
I coach and mentor individuals and teams across the globe to achieve an authentic, meaningful, and impactful future in their personal and professional life.
- Struggling to find confidence in your new (bigger) leader role?
- Feeling discouraged in your current job role and want to make a shift ASAP?
- Your team has potential, but struggles to work together well? Misaligned?
- Ready to overhaul your life and head for a new future?
- Concerned about keeping yourself busy and fulfilled during retirement?
- Moving abroad but no idea how to start fresh and find fulfillment in a foreign country?
One-on-one Coaching
I work with men and women who feel stuck in life or career or personal projects… people who feel like they want MORE out of life. I help identify and conquer the roadblocks to success, to help you move forward in confidence, boldly making progress to hit your goals and create your legacy in life.
I promise to
listen deeply,
champion your strengths and superpowers,
challenge your fears and assumptions,
disrupt old thinking,
and encourage you along your journey to reach your goal.
You get a fresh perspective, a boost of confidence, space to think, and permission to show your emotions.
In the end, you turn new insights to action, and chart a new path with new energy and self-awareness.
I promise you a TRANSFORMATION!
Team Coaching
I also work with teams to align values, improve listening, increase effectiveness, align decision-making with management styles, ramp-up innovation through creativity, grow internal leaders, and improve feedback.
I use an approach to team workshops which is experiential, ‘sticky’, and value-based.
All workshops and team coaching engagements are unique.
Most team coaching workshops will be in person.
1-on-1 coaching (remote) can be combined with team coaching.
Contact me to set up an initial discussion of your needs and request a proposal.

What is Coaching?
Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.
We all have goals we want to reach, challenges we’re striving to overcome and times when we feel stuck. Partnering with a coach can change your life, setting you on a path to greater personal and professional fulfillment.
Who am ?
I’m Thene Sheehy!
At heart, I’m a coach, catalyst, teacher, mentor, guide, solution designer, leader, cheerleader. I love creating an environment and the space for people to grow into the greatness within them.
More about my approach here

What do my clients say?
“I feel more confident and I know if I want to SHINE I need to ask for help and go the extra mile to succeed. I also was made familiar with my strengths and dreams and I am focused to achieve better.” (Zehana)
“I went from feeling hopeless and helpless to feeling empowered. Thene posed the right questions in the right sequence to engage my full potential from the very initial meeting. I was provided not only her professional support and knowledge, but the tools to make everything happen. ” (Rachael)
“I had aspirations of working toward certain career goals but was sidelined when she helped me realize that I needed to work on my core which therefore build a base to grow from.” (Betty)
“Thene makes the best questions! Every time we talk, she asks me something that makes me think of a better way of doing things! As a result of our conversations, I am heading towards my goal of being a great Photographer.” (Adriano)
Inspirations







Looking for info on my new book?
Check out my Store page!

What is Deep Joy?
Deep Joy encapsulates the idea of intrinsic, lasting, sustainable, resilient, and deep-in-your-soul, purpose-driven joy. Deep Joy gives you the energy and motivation to deliver your own best self to the world, and live out your own purpose. Deep Joy fuels Transitions & Transformations, and they fuel Deep Joy, in an sustainable cycle.
Deep Joy is an ongoing journey through life, a way of thinking and being, a mindset and a lifestyle, the ability to enjoy flexibility, to be resilient in the face of heartache and frustrations…
… a conscious choice achieved through conscious action.
About
Thene Sheehy Coaching is owned and operated by Thene M. Sheehy, an American now living on the Silver Coast of Portugal.
Want to chat for free?
I offer a free one-hour strategy call to see if I’m the right coach for you. It’s a Zoom call so international dialing is no issue.
Contact Me
Don’t see what you’re looking for?
Just send me an email.
thene@greenhatcoaching.com
